Dr. Farr is sharing this delicious salad recipe with us to support healthy vision. Making 4-6 servings, this salad is great as a meal topped with grilled chicken or salmon. The dressing can be made several hours ahead and refrigerated.
Spinach Salad with Berry Vinaigrette
4 cups baby spinach
1/2 cup kale cut into thin strips
1 cup blueberries
1 cup strawberries
1/2 cup raspberries
1 apple (preferably Gala or Green) cored and sliced thin with skin on
1/4 cup dried cherries
1/2 cup crumbled blue cheese
1/4 cup walnuts (candied if you wish)
1/3 cup red wine vinegar
1/4 cup olive oil
1 tablespoon Flax seed oil
2 tablespoons honey
Place 1/2 cup strawberries, 1/4 cup blueberries, red wine vinegar, olive oil, flax seed oil, and honey in a blender. Blend until smooth. Mix the spinach with the kale and place in center of plates. Garnish with the next seven ingredients and top with 2 tablespoons of dressing.
This salad is great as a meal topped with grilled chicken or salmon, as shown. The dressing can be made several hours ahead and refrigerated.