There are many ways to consume the best vitamins and nutrients for your eye health. You can receive these benefits through food, drinks, and vision supplements.
This week we're exploring how to drink you way to better eye health! Many of these suggestions are similar to the Best Fruits and Best Vegetables that we explored in weeks past. Some drink suggestions are accompanied by a link from The Daily Meal to a recipe so you can drink your way to better vision!
- Carrot Beet Apple Juice - http://www.thedailymeal.com/recipes/carrot-beet-apple-juice-recipe
- Spinach Kale Broccoli Smoothie - http://www.thedailymeal.com/recipes/spinach-kale-broccoli-juice-recipe
- Berry Smoothie - http://www.thedailymeal.com/drink/9-drinks-will-improve-your-eye-sight/slide-4
- Orange Juice
- Tomato Juice
- Coconut Water
Another great way to consume the recommended vitamins and nutrients for your vision health is to take a daily vision supplement. Focus Select is a supplement that contains the nutrients that are important for your vision health.