Updated 12/05/2023
The AREDS 2 study conducted by the National Eye Institute shows that increased levels of lutein and zeaxanthin help improve eye health. The study also notes that Vitamins C and E show benefits for your eye health. You can receive these nutrients by eating the following fruits:
- Blueberries - Lutein and Zeaxanthin
- Grapes - Lutein and Zeaxanthin
- Kiwi fruits - Lutein and Zeaxanthin
- Raspberries - Lutein and Zeaxanthin
- Olives - Vitamin E
- Avocados - Vitamin E
- Citrus fruits (oranges, grapefruits, lemons, etc) - Vitamin C
- For more fruits with high levels of Vitamin C, visit Fruits and Veggies: More Matters.
Another great way to get all of these important nutrients as well as zinc, and copper is to take a vision supplement. Focus Select provides essential vitamins and minerals to support macular health.