Posts tagged with allergies

As the leaves continue to change and the air turns brisk, we find ourselves entering flu season once again. With the threat of sickness looming, fortifying our defenses is essential. One powerful ally in our battle against the flu is often overlooked: Omega-3 supplements. 

The Omega-3 Advantage 

Immune System Support  Omega-3 fatty acids, primarily found in fatty fish like salmon, mackerel, and trout, are known for their potent anti-inflammatory properties. Inflammation is a key component of the body's immune response, but it can weaken the immune system when it becomes severe. Omega-3s help regulate this response, enhancing the body’s ability to combat viruses like the flu. Reduced Inflammation Flu symptoms can become worse by excessive inflammation. Omega-3s, in their EPA and DHA forms, play a crucial role in moderating inflammatory processes within the body. By reducing inflammation, Omega-3s can help alleviate symptoms and speed up recovery. Enhanced Respiratory Health The respiratory system is particularly vulnerable during flu season. Omega-3s have been shown to benefit lung function and reduce the severity of respiratory conditions. By maintaining healthy lung tissue and function, they create an inhospitable environment for viruses to thrive. Improved Antiviral Response Omega-3s have been found to enhance the production of specialized proteins called cytokines, which regulate the body's immune response. This means that the body is better equipped to launch a robust defense when it detects a virus, potentially shortening the duration and severity of flu symptoms. Mood and Mental Health Boost Flu season can be a trying time, not only physically, but mentally as well. According to Harvard Health Publishing, Omega-3s have been associated with improved mood and mental well-being. They can help stabilize mood swings and reduce symptoms of depression, ensuring you stay resilient during the season. Protection for Vulnerable Populations For those who are more susceptible to severe flu complications, such as the elderly or individuals with pre-existing health conditions, Omega-3 supplements can offer an extra layer of protection. Their immune-boosting properties can help fortify the body against potential threats. 

As we navigate through flu season, arm yourself with the power of Omega-3s. Focus Relief Plus® provides 1620 mg of re-esterified triglyceride (rTG) Omega-3 fatty acids per day with over 90% EPA and DHA, a higher concentration than other leading supplements. It also contains 75 mg of GLA, which when combined with EPA/DHA, can play an important role in reducing inflammation. All of this is provided in a compact and easy-to-swallow softgel! 

As the air becomes dry and the presence of pumpkin flavored everything draws near, you may find your eyes become more dry or sensitive. Fall brings a change in weather and pollen count, both of which can affect your body's ability to create its own tears. If your dry eyes are a result of seasonal allergies, there are some tips we covered in the Spring that still ring true for the Fall. One of the biggest ways to reduce the impact of seasonal allergies is to try to eliminate or avoid the allergens themselves. An allergist can perform a skin or blood test to identify exactly what it is that you're allergic to. Pollen: When pollen counts are high, try to eliminate the amount of time spent outdoors. If you are outside, trying wearing sunglasses to prevent pollen from getting into your eyes. If you're inside, keep the windows closed and use air conditioning; a window fan will pull the pollen inside.Mold: Falling leaves that sit on the ground for too long can cause mold to grow. Mold can also grow in your home as your HVAC unit tries to find a new equilibrium for the changing weather. The humidity level in your home should be kept around 30 to 50 percent.Dust: Using special allergen-reducing bedding, washing your bedding frequently, and using a damp mop or rag to clean your floors are all ways to limit your exposure to dust mites.Pets: If you own a pet but have allergies to it, consider hardwood or tile floors rather than carpeting to reduce pet dander. Always wash your hands after touching a pet, especially before your hands come into contact with your eyes.If you are doing all of the above and are still experiencing dry or irritated eyes, you should consult with your doctor to see if you may benefit from a dry eye supplement like Focus Relief Plus. Your doctor will help determine what treatment is best for you.