Best Fruits for Your Eye Health

Updated 12/05/2023

The AREDS 2 study conducted by the National Eye Institute shows that increased levels of lutein and zeaxanthin help improve eye health. The study also notes that Vitamins C and E show benefits for your eye health. You can receive these nutrients by eating the following fruits:

  • Blueberries - Lutein and Zeaxanthin
  • Grapes - Lutein and Zeaxanthin
  • Kiwi fruits - Lutein and Zeaxanthin
  • Raspberries - Lutein and Zeaxanthin
  • Olives - Vitamin E
  • Avocados - Vitamin E
  • Citrus fruits (oranges, grapefruits, lemons, etc) - Vitamin C
  • For more fruits with high levels of Vitamin C, visit Fruits and Veggies: More Matters.

Another great way to get all of these important nutrients as well as zinc, and copper is to take a vision supplement. Focus Select provides essential vitamins and minerals to support macular health.

To learn more about our vision supplements, please visit our website.

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Laura Mills

Laura Mills is a communication and marketing specialist in Northern Virginia. She holds a Bachelor of Arts in Communication from George Mason University and a Master of Business Administration. Her areas of expertise include promotional writing, content creation, social media management, and Amazon Seller management. She is the Account Manager for Focus Vision Supplements.