Best Fruits for Your Eye Health

Last week, we introduced you to our protein recipes and the best vegetables for your eye health. This week we'll be talking about the best fruits for your eye health. The AREDS 2 study conducted by the National Eye Institute show that increased levels of lutein and zeaxanthin help improve eye health. The study also notes that Vitamins C and E show benefits for your eye health.

You can receive these nutrients by eating the following fruits:

  • Blueberries - Lutein and Zeaxanthin
  • Grapes - Lutein and Zeaxanthin
  • Kiwi fruits - Lutein and Zeaxanthin
  • Raspberries - Lutein and Zeaxanthin
  • Olives - Vitamin E
  • Avocados - Vitamin E
  • Citrus fruits (oranges, grapefruits, lemons, etc) - Vitamin C
  • For more fruits with high levels of Vitamin C, visit Fruits and Veggies: More Matters.

Another great way to get all of these important nutrients as well as zinc, and copper is to take a vision supplement. Focus Select is a supplement that contains the nutrients that are important for your vision health.

To learn more about our vision supplements, please visit our website.

Focus Vision Supplements
Laura Mills

Laura Mills is a communication and marketing specialist in Northern Virginia. She holds a Bachelor of Arts in Communication from George Mason University and a Master of Business Administration. Her areas of expertise include promotional writing, content creation, social media management, and Amazon Seller management. She is the Account Manager for Focus Vision Supplements.

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