Best Fruits for Your Eye Health
Updated 12/05/2023 The AREDS 2 study conducted by the National Eye Institute shows that increased levels of lutein and zeaxanthin help improve eye health. The study also notes that Vitamins C and E show benefits for your eye health. You can receive these nutrients by eating the following fruits: Blueberries - Lutein and ZeaxanthinGrapes - Lutein and ZeaxanthinKiwi fruits - Lutein and ZeaxanthinRaspberries - Lutein and ZeaxanthinOlives - Vitamin EAvocados - Vitamin ECitrus fruits (oranges, grapefruits, lemons, etc) - Vitamin CFor more fruits with high levels of Vitamin C, visit Fruits and Veggies: More Matters. Another great way to get all of these important nutrients as well as zinc, and copper is to take a vision supplement. Focus Select provides essential vitamins and minerals to support macular health.