Healthy Vision Recipe: Salmon and Horseradish Marinated Vegetable Summer Roll

Foods rich in nutrition and that support our overall bodies' health are important to incorporate into our diet. Our recipe of the week, from EyeCare America, a public service program of The Foundation of the American Academy of Ophthalmology, is a delicious, yet healthy meal option that supports the vision.  

Salmon and Horseradish Marinated Vegetable Summer Roll

Servings: 4
Prep Time: 12 minutes
Cook Time: 6 minutes

Ingredients:

• 1 ½ pound of skinless salmon filet cut, horizontally into 1 inch strips
• 2 Tablespoons of olive oil for cooking plus an additional 2 Tablespoons for the salad
• Juice of one lemon
• 1 Tablespoon of grated horseradish
• 2 medium carrots peeled, sliced julienne
• 1 large English cucumber (discard the seeds), sliced julienne
• 1 large slack of celery, sliced julienne
• 1 granny smith apple, sliced julienne
• bunch of mint leaves finely sliced
• ½ teaspoon of salt and fresh ground pepper plus additional for
seasoning the salmon strips
• 4 dried rice papers
• black sesame seeds for garnish (optional) 

Cooking Instructions:

Heat the olive oil in a large nonstick pan on high heat. Season the salmon with salt and fresh ground pepper. When the oil is very hot, place the salmon strips in the pan and cook for 2 minutes. Using a spatula carefully turn the salmon on the other side and sear for another minute on low heat. Remove salmon. In a medium salad bowl, whisk the remaining olive oil, lemon juice, horseradish, and ½ teaspoon of salt and freshly ground pepper. Add the julienned vegetables and the sliced mint leaves. Toss to coat. Soak the dry rice paper in a large bowl filled with room temperature water for 10 seconds. Then lay it flat on a clean kitchen towel. Place the julienned vegetables in the center of the rice paper forming a thin line leaving a 1 inch border on each end. Add the salmon on top of the vegetables then roll tightly. Slice at an angle and serve. Sprinkle with the black sesame seeds.

For more great recipes, be sure to visit our other blog posts.

Recipes from Focus Vitamins
Focus Vision Supplements

Focus Vision Supplements is a premium line of ocular health products and stands alone as the only national brand developed by over 400 retina specialists. Each product is produced with the highest standard of scientific and clinical excellence, providing a trusted source of essential nutrients for ocular health.

Share