Healthy Vision Recipe: Seared Tuna w/Orange, Avocado & Cilantro Salsa

Nutrients such as lutein/zeaxanthin, vitamin C, vitamin E, folate, and omega-3s are important for healthy vision. Enjoy this recipe from the American Optometric Association; it's filled with these nutrients! 

Servings: 4

Ingredients:

  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice
  • 4 four-ounce tuna steaks (preferably sushi grade)
  • 1/3 cup red onion, minced
  • 2 oranges, peeled with all pith removed, and cubed
  • 1 avocado, peeled, seeded, and cubed
  • 1/4 cup cilantro, chopped
  • juice of 1 lime
  • salt and pepper to taste

Cooking Instructions:

  • Blend olive oil, garlic, and lemon juice in a shallow pan. Add tuna, turn to coat evenly, cover and marinate for up to 1 hour.
  • In a medium bowl, blend onion, oranges, avocado, cilantro, lime juice, and salt & pepper. Cover and refrigerate for up to 1 hour.
  • Place steaks in a non-stick skillet over medium-high heat. Cook 2 minutes per side for medium rare (3 to 4 minutes per side for well done). Serve with salsa spooned over top.

Want more great recipes?

Recipes for Your Eye Health
Focus Vision Supplements

Focus Vision Supplements is a premium line of ocular health products and stands alone as the only national brand developed by over 400 retina specialists. Each product is produced with the highest standard of scientific and clinical excellence, providing a trusted source of essential nutrients for ocular health.

Share